We have a change to the NSCF Affiliate Cup challenge time. We have many members interested in attending this event and there are some scheduling issues. Here is the big change. We are going to hold this event on Tuesday night June, 9^th from 6-8pm in Beverly (I lost bucking it out with Danny Vee). All normally scheduled classes will be canceled for this. There will be 2 workouts. After the 1^st workout we are going to view the new CrossFit movie "Every Second Counts". That should get everyone fired up for the second workout. We are going to allow scaling so everyone is welcome to compete. The first heat will be as RX'D and the second will have scaling allowed.

If you are not able to make it you will be able to come this Saturday from 10-12 in Topsfield and complete the 2 wods. I am going to post the two workouts on Saturday at noon.

Ginger, Amanda, Valerie, Beth and Charlotte resting during pullup mania on Wednesday.