Tuesday Nights Competition WOD's

WOD 1

3 Rounds

• 10 power snatches (95/65)

• 15 Chest to Bar Pullups

• 400m run

1 hour rest in between ( we are going to watch "Every Second Counts")

WOD 2

1 Round Sprint

• 5 bar from floor to overhead ( men-bodyweight/ women-75%bw)

• 400m KB carry ( men 2-53's/ women 2-35's)

• 3 muscle ups

Comments

[J3]

Results????