Pat Downey working with local high school football players at North Shore CrossFit in Beverly. Pat is a former NFL lineman and Arena League Coach that has put together a very unique training program. It is called Gridiron Training and it combines CrossFit training principles with positional skill training for football players.

We are closed this Saturday but Steve found a race to catch a quick workout at. If you are interested in running shoot me an email. I will get you in touch with Steve.

Lawrence Sons of Italy 4th of July Road Races
8:30 AM
5K & 5 Mile Road Race
5K Health Walk
1K Youth Run

Saturday, July 4, 2009
Veterans Memorial Stadium
Lawrence, Massachusetts
240 Osgood Street, Lawrence, MA 01843
http://www.coolrunning.com/major/09/sonsofitaly/

Sunday's Affiliate Team training